100% PURE COCONUT WATER vs MAPLE WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% PURE COCONUT WATER: 3
vs
MAPLE WATER: 3
(5 ties)
Overview
| Nutrient | 100% PURE COCONUT WATER | MAPLE WATER | Winner |
|---|---|---|---|
| Calories | 13 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.4 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE COCONUT WATER | MAPLE WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 308 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Manganese, Mn | 0 MG | 8 MG | |
| Potassium, K | 186 MG | 292 MG | |
| Sodium, Na | 28 MG | 0 MG |