100% PURE COCONUT WATER vs 100% ORGANIC COCONUT WATER WITH PINEAPPLE
Nutrition comparison per 100 g serving
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100% ORGANIC COCONUT WATER WITH PINEAPPLE wins in 5 out of 15 nutrient categories
100% PURE COCONUT WATER: 3
vs
100% ORGANIC COCONUT WATER WITH PINEAPPLE: 5
(7 ties)
Overview
| Nutrient | 100% PURE COCONUT WATER | 100% ORGANIC COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 13 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.4 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE COCONUT WATER | 100% ORGANIC COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PURE COCONUT WATER | 100% ORGANIC COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 62 MG | |
| Potassium, K | 186 MG | 225 MG | |
| Sodium, Na | 28 MG | 23 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |