100% PURE 80% LEAN / 20% FAT BEEF BURGERS vs SALMON BURGERS
Nutrition comparison per 100 g serving
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SALMON BURGERS wins in 6 out of 11 nutrient categories
100% PURE 80% LEAN / 20% FAT BEEF BURGERS: 3
vs
SALMON BURGERS: 6
(2 ties)
Overview
| Nutrient | 100% PURE 80% LEAN / 20% FAT BEEF BURGERS | SALMON BURGERS | Winner |
|---|---|---|---|
| Calories | 257 cal | 115 cal | |
| Protein | 18.6 g | 14.2 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 20.4 g | 4.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE 80% LEAN / 20% FAT BEEF BURGERS | SALMON BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PURE 80% LEAN / 20% FAT BEEF BURGERS | SALMON BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 53 MG | 248 MG |