100% PRUNE JUICE vs ORANGE JUICE BEVERAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
100% PRUNE JUICE: 4
vs
ORANGE JUICE BEVERAGE: 4
(4 ties)
Overview
| Nutrient | 100% PRUNE JUICE | ORANGE JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calories | 75 cal | 21 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 17.5 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PRUNE JUICE | ORANGE JUICE BEVERAGE | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | 100% PRUNE JUICE | ORANGE JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 179 MG | 175 MG | |
| Sodium, Na | 21 MG | 21 MG | Tie |