100% PRUNE JUICE vs KALE COCONUT WATER APPLE SPINACH
Nutrition comparison per 100 g serving
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100% PRUNE JUICE wins in 5 out of 11 nutrient categories
100% PRUNE JUICE: 5
vs
KALE COCONUT WATER APPLE SPINACH: 3
(3 ties)
Overview
| Nutrient | 100% PRUNE JUICE | KALE COCONUT WATER APPLE SPINACH | Winner |
|---|---|---|---|
| Calories | 75 cal | 46 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 17.5 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PRUNE JUICE | KALE COCONUT WATER APPLE SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | 100% PRUNE JUICE | KALE COCONUT WATER APPLE SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 179 MG | 50 MG | |
| Sodium, Na | 21 MG | 8 MG |