100% PRUNE JUICE vs 100% GRAPEFRUIT JUICE FROM CONCENTRATE WITH ADDED INGREDIENT
Nutrition comparison per 100 g serving
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100% PRUNE JUICE wins in 5 out of 11 nutrient categories
100% PRUNE JUICE: 5
vs
100% GRAPEFRUIT JUICE FROM CONCENTRATE WITH ADDED INGREDIENT: 3
(3 ties)
Overview
| Nutrient | 100% PRUNE JUICE | 100% GRAPEFRUIT JUICE FROM CONCENTRATE WITH ADDED INGREDIENT | Winner |
|---|---|---|---|
| Calories | 75 cal | 42 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 17.5 g | 10.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PRUNE JUICE | 100% GRAPEFRUIT JUICE FROM CONCENTRATE WITH ADDED INGREDIENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 32.5 MG |
Minerals
| Mineral | 100% PRUNE JUICE | 100% GRAPEFRUIT JUICE FROM CONCENTRATE WITH ADDED INGREDIENT | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 179 MG | 133 MG | |
| Sodium, Na | 15 MG | 15 MG | Tie |