100% PRUNE JUICE vs 100% APPLE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
100% PRUNE JUICE wins in 6 out of 13 nutrient categories
100% PRUNE JUICE: 6
vs
100% APPLE JUICE: 5
(2 ties)
Overview
| Nutrient | 100% PRUNE JUICE | 100% APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 75 cal | 61 cal | |
| Protein | 0.8 g | 0.3 g | |
| Carbs | 17.5 g | 14.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PRUNE JUICE | 100% APPLE JUICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | 100% PRUNE JUICE | 100% APPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 179 MG | 51 MG | |
| Sodium, Na | 15 MG | 0 MG |