100% PRUNE JUICE vs ORGANIC PINEAPPLE MINT LEMONADE FRUIT JUICE DRINK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
100% PRUNE JUICE: 4
vs
ORGANIC PINEAPPLE MINT LEMONADE FRUIT JUICE DRINK: 4
(2 ties)
Overview
| Nutrient | 100% PRUNE JUICE | ORGANIC PINEAPPLE MINT LEMONADE FRUIT JUICE DRINK | Winner |
|---|---|---|---|
| Calories | 75 cal | 25 cal | |
| Protein | 0.4 g | 0.6 g | |
| Carbs | 17.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PRUNE JUICE | ORGANIC PINEAPPLE MINT LEMONADE FRUIT JUICE DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 179 MG | 41 MG | |
| Sodium, Na | 19 MG | 2 MG |