100% PRUNE JUICE vs 100% VEGETABLE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
100% VEGETABLE JUICE wins in 6 out of 11 nutrient categories
100% PRUNE JUICE: 3
vs
100% VEGETABLE JUICE: 6
(2 ties)
Overview
| Nutrient | 100% PRUNE JUICE | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calories | 71 cal | 21 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 17.9 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PRUNE JUICE | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 30 MG |
Minerals
| Mineral | 100% PRUNE JUICE | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 225 MG | 217 MG | |
| Sodium, Na | 15 MG | 271 MG |