100% PRUNE JUICE vs OCEAN SPRAY
Nutrition comparison per 100 g serving
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OCEAN SPRAY wins in 6 out of 12 nutrient categories
100% PRUNE JUICE: 4
vs
OCEAN SPRAY: 6
(2 ties)
Overview
| Nutrient | 100% PRUNE JUICE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calories | 71 cal | 46 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 17.9 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PRUNE JUICE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | 100% PRUNE JUICE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 17 MG | |
| Potassium, K | 225 MG | 104 MG | |
| Sodium, Na | 15 MG | 12 MG |