100% PRUNE JUICE FROM CONCENTRATE vs WELCH'S
Nutrition comparison per 100 g serving
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WELCH'S wins in 4 out of 10 nutrient categories
100% PRUNE JUICE FROM CONCENTRATE: 3
vs
WELCH'S: 4
(3 ties)
Overview
| Nutrient | 100% PRUNE JUICE FROM CONCENTRATE | WELCH'S | Winner |
|---|---|---|---|
| Calories | 80 cal | 54 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 18.6 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PRUNE JUICE FROM CONCENTRATE | WELCH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | 100% PRUNE JUICE FROM CONCENTRATE | WELCH'S | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 15 MG | 19 MG |