100% PRUNE JUICE FROM CONCENTRATE vs FRUIT JUICE
Nutrition comparison per 100 g serving
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FRUIT JUICE wins in 4 out of 12 nutrient categories
100% PRUNE JUICE FROM CONCENTRATE: 3
vs
FRUIT JUICE: 4
(5 ties)
Overview
| Nutrient | 100% PRUNE JUICE FROM CONCENTRATE | FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 80 cal | 54 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 18.6 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PRUNE JUICE FROM CONCENTRATE | FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PRUNE JUICE FROM CONCENTRATE | FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 3 MG | |
| Potassium, K | 325 MG | 92 MG | |
| Sodium, Na | 15 MG | 8 MG |