100% PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES vs PINEAPPLE
Nutrition comparison per 100 g serving
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100% PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES wins in 5 out of 11 nutrient categories
100% PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES: 5
vs
PINEAPPLE: 4
(2 ties)
Overview
| Nutrient | 100% PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES | PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 71 cal | 42 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 17.9 g | 7.9 g | |
| Fat | 0 g | 0.0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES | PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 42.8 MG |
Minerals
| Mineral | 100% PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES | PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 225 MG | 225 MG | Tie |
| Sodium, Na | 15 MG | 1 MG |