100% PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES vs 100% VEGETABLE JUICE
Nutrition comparison per 100 g serving
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100% VEGETABLE JUICE wins in 9 out of 16 nutrient categories
100% PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES: 3
vs
100% VEGETABLE JUICE: 9
(4 ties)
Overview
| Nutrient | 100% PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calories | 71 cal | 29 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 17.9 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | 100% PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 33 MG | |
| Potassium, K | 225 MG | 221 MG | |
| Sodium, Na | 15 MG | 62 MG |