100% PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES FROM CONCENTRATE vs 100% JUICE FLAVORED BLEND OF WHITE GRAPE
Nutrition comparison per 100 g serving
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100% PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES FROM CONCENTRATE wins in 6 out of 11 nutrient categories
100% PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES FROM CONCENTRATE: 6
vs
100% JUICE FLAVORED BLEND OF WHITE GRAPE: 3
(2 ties)
Overview
| Nutrient | 100% PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES FROM CONCENTRATE | 100% JUICE FLAVORED BLEND OF WHITE GRAPE | Winner |
|---|---|---|---|
| Calories | 71 cal | 54 cal | |
| Protein | 0.4 g | 0.3 g | |
| Carbs | 17.9 g | 13.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES FROM CONCENTRATE | 100% JUICE FLAVORED BLEND OF WHITE GRAPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 20.3 MG |
Minerals
| Mineral | 100% PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES FROM CONCENTRATE | 100% JUICE FLAVORED BLEND OF WHITE GRAPE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 7 MG | |
| Iron, Fe | 0.8 MG | 0.1 MG | |
| Potassium, K | 225 MG | 78 MG | |
| Sodium, Na | 15 MG | 7 MG |