100% PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES vs YOUNG COCONUT JUICE WITH PULP
Nutrition comparison per 100 g serving
Ad 468x60
100% PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES wins in 6 out of 11 nutrient categories
100% PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES: 6
vs
YOUNG COCONUT JUICE WITH PULP: 3
(2 ties)
Overview
| Nutrient | 100% PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES | YOUNG COCONUT JUICE WITH PULP | Winner |
|---|---|---|---|
| Calories | 75 cal | 32 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 18.8 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES | YOUNG COCONUT JUICE WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0.5 MG |
Minerals
| Mineral | 100% PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES | YOUNG COCONUT JUICE WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.1 MG | |
| Potassium, K | 225 MG | 84 MG | |
| Sodium, Na | 15 MG | 26 MG |