100% PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES vs MANGO TANGO
Nutrition comparison per 100 g serving
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100% PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES wins in 8 out of 11 nutrient categories
100% PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES: 8
vs
MANGO TANGO: 2
(1 ties)
Overview
| Nutrient | 100% PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES | MANGO TANGO | Winner |
|---|---|---|---|
| Calories | 75 cal | 62 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 18.8 g | 14.1 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES | MANGO TANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 11.8 MG |
Minerals
| Mineral | 100% PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES | MANGO TANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 6 MG | |
| Iron, Fe | 0.8 MG | 0.1 MG | |
| Potassium, K | 225 MG | 104 MG | |
| Sodium, Na | 15 MG | 4 MG |