100% PRUNE JUICE vs R.W. KNUDSEN FAMILY SPRITZER
Nutrition comparison per 100 g serving
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100% PRUNE JUICE wins in 6 out of 11 nutrient categories
100% PRUNE JUICE: 6
vs
R.W. KNUDSEN FAMILY SPRITZER: 3
(2 ties)
Overview
| Nutrient | 100% PRUNE JUICE | R.W. KNUDSEN FAMILY SPRITZER | Winner |
|---|---|---|---|
| Calories | 75 cal | 39 cal | |
| Protein | 1.3 g | 0.3 g | |
| Carbs | 17.5 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PRUNE JUICE | R.W. KNUDSEN FAMILY SPRITZER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | 100% PRUNE JUICE | R.W. KNUDSEN FAMILY SPRITZER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 179 MG | 39 MG | |
| Sodium, Na | 15 MG | 6 MG |