100% PRUNE JUICE vs 100% ORANGE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% ORANGE JUICE FROM CONCENTRATE wins in 7 out of 14 nutrient categories
100% PRUNE JUICE: 4
vs
100% ORANGE JUICE FROM CONCENTRATE: 7
(3 ties)
Overview
| Nutrient | 100% PRUNE JUICE | 100% ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 71 cal | 46 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 17.9 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PRUNE JUICE | 100% ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.3 MG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 29.2 MG |
Minerals
| Mineral | 100% PRUNE JUICE | 100% ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 12 MG | |
| Potassium, K | 229 MG | 188 MG | |
| Sodium, Na | 12 MG | 6 MG |