100% PREMIUM RUBY RED GRAPEFRUIT JUICE vs SHINEWATER FRUIT PUNCH POUCHES
Nutrition comparison per 100 g serving
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SHINEWATER FRUIT PUNCH POUCHES wins in 9 out of 16 nutrient categories
100% PREMIUM RUBY RED GRAPEFRUIT JUICE: 4
vs
SHINEWATER FRUIT PUNCH POUCHES: 9
(3 ties)
Overview
| Nutrient | 100% PREMIUM RUBY RED GRAPEFRUIT JUICE | SHINEWATER FRUIT PUNCH POUCHES | Winner |
|---|---|---|---|
| Calories | 38 cal | 3 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 9.2 g | 0.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PREMIUM RUBY RED GRAPEFRUIT JUICE | SHINEWATER FRUIT PUNCH POUCHES | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 20 UG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | 100% PREMIUM RUBY RED GRAPEFRUIT JUICE | SHINEWATER FRUIT PUNCH POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 13 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 34 MG | |
| Potassium, K | 125 MG | 100 MG | |
| Sodium, Na | 0 MG | 3 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |