100% PREMIUM RUBY RED GRAPEFRUIT JUICE vs GREEN ORGANIC SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
100% PREMIUM RUBY RED GRAPEFRUIT JUICE: 5
vs
GREEN ORGANIC SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | 100% PREMIUM RUBY RED GRAPEFRUIT JUICE | GREEN ORGANIC SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 38 cal | 65 cal | |
| Protein | 0.4 g | 0.3 g | |
| Carbs | 9.2 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PREMIUM RUBY RED GRAPEFRUIT JUICE | GREEN ORGANIC SMOOTHIE | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 20 MG | 7.4 MG |
Minerals
| Mineral | 100% PREMIUM RUBY RED GRAPEFRUIT JUICE | GREEN ORGANIC SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 125 MG | 157 MG | |
| Sodium, Na | 0 MG | 6 MG |