100% PREMIUM FLORIDA ORANGE JUICE vs FRUIT PUNCH FLAVORED ORGANIC JUICE BEVERAGE BLEND FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
100% PREMIUM FLORIDA ORANGE JUICE: 4
vs
FRUIT PUNCH FLAVORED ORGANIC JUICE BEVERAGE BLEND FROM CONCENTRATE: 4
(4 ties)
Overview
| Nutrient | 100% PREMIUM FLORIDA ORANGE JUICE | FRUIT PUNCH FLAVORED ORGANIC JUICE BEVERAGE BLEND FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 46 cal | 23 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.8 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PREMIUM FLORIDA ORANGE JUICE | FRUIT PUNCH FLAVORED ORGANIC JUICE BEVERAGE BLEND FROM CONCENTRATE | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 30 MG | 50.8 MG |
Minerals
| Mineral | 100% PREMIUM FLORIDA ORANGE JUICE | FRUIT PUNCH FLAVORED ORGANIC JUICE BEVERAGE BLEND FROM CONCENTRATE | Winner |
|---|---|---|---|
| Potassium, K | 188 MG | 51 MG | |
| Sodium, Na | 0 MG | 6 MG |