100% POMEGRANATE JUICE vs PRUNE JUICE
Nutrition comparison per 100 g serving
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100% POMEGRANATE JUICE wins in 5 out of 12 nutrient categories
100% POMEGRANATE JUICE: 5
vs
PRUNE JUICE: 3
(4 ties)
Overview
| Nutrient | 100% POMEGRANATE JUICE | PRUNE JUICE | Winner |
|---|---|---|---|
| Calories | 62 cal | 75 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 15.8 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% POMEGRANATE JUICE | PRUNE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% POMEGRANATE JUICE | PRUNE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 204 MG | 179 MG | |
| Sodium, Na | 21 MG | 12 MG |