100% POMEGRANATE JUICE FROM CONCENTRATE vs VEGETABLE JUICE BLEND
Nutrition comparison per 100 g serving
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VEGETABLE JUICE BLEND wins in 9 out of 12 nutrient categories
100% POMEGRANATE JUICE FROM CONCENTRATE: 0
vs
VEGETABLE JUICE BLEND: 9
(3 ties)
Overview
| Nutrient | 100% POMEGRANATE JUICE FROM CONCENTRATE | VEGETABLE JUICE BLEND | Winner |
|---|---|---|---|
| Calories | 68 cal | 25 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 16.5 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% POMEGRANATE JUICE FROM CONCENTRATE | VEGETABLE JUICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% POMEGRANATE JUICE FROM CONCENTRATE | VEGETABLE JUICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 148 MG | 288 MG | |
| Sodium, Na | 2 MG | 275 MG |