100% POMEGRANATE JUICE FROM CONCENTRATE vs CRYSTAL GEYSER JUICE SQUEEZE
Nutrition comparison per 100 g serving
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CRYSTAL GEYSER JUICE SQUEEZE wins in 5 out of 13 nutrient categories
100% POMEGRANATE JUICE FROM CONCENTRATE: 2
vs
CRYSTAL GEYSER JUICE SQUEEZE: 5
(6 ties)
Overview
| Nutrient | 100% POMEGRANATE JUICE FROM CONCENTRATE | CRYSTAL GEYSER JUICE SQUEEZE | Winner |
|---|---|---|---|
| Calories | 64 cal | 37 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 16.1 g | 8.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% POMEGRANATE JUICE FROM CONCENTRATE | CRYSTAL GEYSER JUICE SQUEEZE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.3 MG | |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | 100% POMEGRANATE JUICE FROM CONCENTRATE | CRYSTAL GEYSER JUICE SQUEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |