100% POMEGRANATE JUICE FROM CONCENTRATE vs COLUMBIA GORGE ORGANIC
Nutrition comparison per 100 g serving
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COLUMBIA GORGE ORGANIC wins in 8 out of 11 nutrient categories
100% POMEGRANATE JUICE FROM CONCENTRATE: 2
vs
COLUMBIA GORGE ORGANIC: 8
(1 ties)
Overview
| Nutrient | 100% POMEGRANATE JUICE FROM CONCENTRATE | COLUMBIA GORGE ORGANIC | Winner |
|---|---|---|---|
| Calories | 64 cal | 55 cal | |
| Protein | 0.4 g | 0.9 g | |
| Carbs | 16.1 g | 12.7 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% POMEGRANATE JUICE FROM CONCENTRATE | COLUMBIA GORGE ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.8 MG |
Minerals
| Mineral | 100% POMEGRANATE JUICE FROM CONCENTRATE | COLUMBIA GORGE ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 254 MG | 208 MG | |
| Sodium, Na | 0 MG | 15 MG |