100% POMEGRANATE JUICE FROM CONCENTRATE vs JUICE, ORANGE
Nutrition comparison per 100 g serving
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JUICE, ORANGE wins in 7 out of 11 nutrient categories
100% POMEGRANATE JUICE FROM CONCENTRATE: 1
vs
JUICE, ORANGE: 7
(3 ties)
Overview
| Nutrient | 100% POMEGRANATE JUICE FROM CONCENTRATE | JUICE, ORANGE | Winner |
|---|---|---|---|
| Calories | 64 cal | 50 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 16.1 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% POMEGRANATE JUICE FROM CONCENTRATE | JUICE, ORANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.5 MG |
Minerals
| Mineral | 100% POMEGRANATE JUICE FROM CONCENTRATE | JUICE, ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 254 MG | 179 MG | |
| Sodium, Na | 0 MG | 2 MG |