100% POMEGRANATE JUICE FROM CONCENTRATE vs BLEND OF 3 JUICES FROM CONCENTRATE
Nutrition comparison per 100 g serving
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BLEND OF 3 JUICES FROM CONCENTRATE wins in 6 out of 11 nutrient categories
100% POMEGRANATE JUICE FROM CONCENTRATE: 1
vs
BLEND OF 3 JUICES FROM CONCENTRATE: 6
(4 ties)
Overview
| Nutrient | 100% POMEGRANATE JUICE FROM CONCENTRATE | BLEND OF 3 JUICES FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 64 cal | 58 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 16.1 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% POMEGRANATE JUICE FROM CONCENTRATE | BLEND OF 3 JUICES FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | 100% POMEGRANATE JUICE FROM CONCENTRATE | BLEND OF 3 JUICES FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |