100% POMEGRANATE JUICE FROM CONCENTRATE vs ORGANIC APPLE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
100% POMEGRANATE JUICE FROM CONCENTRATE wins in 4 out of 11 nutrient categories
100% POMEGRANATE JUICE FROM CONCENTRATE: 4
vs
ORGANIC APPLE JUICE: 3
(4 ties)
Overview
| Nutrient | 100% POMEGRANATE JUICE FROM CONCENTRATE | ORGANIC APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 62 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.3 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% POMEGRANATE JUICE FROM CONCENTRATE | ORGANIC APPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | 100% POMEGRANATE JUICE FROM CONCENTRATE | ORGANIC APPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 158 MG | 118 MG | |
| Sodium, Na | 23 MG | 0 MG |