100% POMEGRANATE JUICE FROM CONCENTRATE vs FRUIT FULL 100% FRUIT SMOOTHIE
Nutrition comparison per 100 g serving
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100% POMEGRANATE JUICE FROM CONCENTRATE wins in 4 out of 11 nutrient categories
100% POMEGRANATE JUICE FROM CONCENTRATE: 4
vs
FRUIT FULL 100% FRUIT SMOOTHIE: 3
(4 ties)
Overview
| Nutrient | 100% POMEGRANATE JUICE FROM CONCENTRATE | FRUIT FULL 100% FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 62 cal | 55 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.3 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% POMEGRANATE JUICE FROM CONCENTRATE | FRUIT FULL 100% FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 2.5 MG |
Minerals
| Mineral | 100% POMEGRANATE JUICE FROM CONCENTRATE | FRUIT FULL 100% FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 158 MG | 135 MG | |
| Sodium, Na | 23 MG | 4 MG |