100% POMEGRANATE JUICE FROM CONCENTRATE vs BLUE RASPBERRY FRUIT PUNCH A BLEND OF FIVE JUICES FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% POMEGRANATE JUICE FROM CONCENTRATE: 3
vs
BLUE RASPBERRY FRUIT PUNCH A BLEND OF FIVE JUICES FROM CONCENTRATE: 3
(5 ties)
Overview
| Nutrient | 100% POMEGRANATE JUICE FROM CONCENTRATE | BLUE RASPBERRY FRUIT PUNCH A BLEND OF FIVE JUICES FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 62 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.3 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% POMEGRANATE JUICE FROM CONCENTRATE | BLUE RASPBERRY FRUIT PUNCH A BLEND OF FIVE JUICES FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 30.4 MG |
Minerals
| Mineral | 100% POMEGRANATE JUICE FROM CONCENTRATE | BLUE RASPBERRY FRUIT PUNCH A BLEND OF FIVE JUICES FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 23 MG | 6 MG |