100% POMEGRANATE JUICE FROM CONCENTRATE vs WELCH'S
Nutrition comparison per 100 g serving
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100% POMEGRANATE JUICE FROM CONCENTRATE wins in 4 out of 11 nutrient categories
100% POMEGRANATE JUICE FROM CONCENTRATE: 4
vs
WELCH'S: 3
(4 ties)
Overview
| Nutrient | 100% POMEGRANATE JUICE FROM CONCENTRATE | WELCH'S | Winner |
|---|---|---|---|
| Calories | 2,000 cal | 58 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 487.5 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% POMEGRANATE JUICE FROM CONCENTRATE | WELCH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | 100% POMEGRANATE JUICE FROM CONCENTRATE | WELCH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 42 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 6,875 MG | 0 MG | |
| Sodium, Na | 62 MG | 8 MG |