100% POMEGRANATE JUICE FROM CONCENTRATE vs 100% FRUIT JUICE SMOOTHIE + BOOSTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% POMEGRANATE JUICE FROM CONCENTRATE: 5
vs
100% FRUIT JUICE SMOOTHIE + BOOSTS: 5
(1 ties)
Overview
| Nutrient | 100% POMEGRANATE JUICE FROM CONCENTRATE | 100% FRUIT JUICE SMOOTHIE + BOOSTS | Winner |
|---|---|---|---|
| Calories | 2,000 cal | 46 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 487.5 g | 10.4 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% POMEGRANATE JUICE FROM CONCENTRATE | 100% FRUIT JUICE SMOOTHIE + BOOSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | 100% POMEGRANATE JUICE FROM CONCENTRATE | 100% FRUIT JUICE SMOOTHIE + BOOSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 17 MG | |
| Iron, Fe | 2.5 MG | 0.2 MG | |
| Potassium, K | 6,875 MG | 142 MG | |
| Sodium, Na | 62 MG | 27 MG |