100% POMEGRANATE JUICE FROM CONCENTRATE vs 100% PINEAPPLE JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS
Nutrition comparison per 100 g serving
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100% PINEAPPLE JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS wins in 6 out of 11 nutrient categories
100% POMEGRANATE JUICE FROM CONCENTRATE: 2
vs
100% PINEAPPLE JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS: 6
(3 ties)
Overview
| Nutrient | 100% POMEGRANATE JUICE FROM CONCENTRATE | 100% PINEAPPLE JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS | Winner |
|---|---|---|---|
| Calories | 64 cal | 54 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 16.1 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% POMEGRANATE JUICE FROM CONCENTRATE | 100% PINEAPPLE JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.5 MG |
Minerals
| Mineral | 100% POMEGRANATE JUICE FROM CONCENTRATE | 100% PINEAPPLE JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 254 MG | 108 MG | |
| Sodium, Na | 0 MG | 15 MG |