100% POMEGRANATE JUICE vs LEMON JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
Ad 468x60
LEMON JUICE FROM CONCENTRATE wins in 3 out of 11 nutrient categories
100% POMEGRANATE JUICE: 2
vs
LEMON JUICE FROM CONCENTRATE: 3
(6 ties)
Overview
| Nutrient | 100% POMEGRANATE JUICE | LEMON JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 65 cal | 0 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 16.1 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% POMEGRANATE JUICE | LEMON JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | 100% POMEGRANATE JUICE | LEMON JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 254 MG | 80 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |