100% POMEGRANATE JUICE vs COLD PRESSED JUICED
Nutrition comparison per 100 g serving
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COLD PRESSED JUICED wins in 9 out of 12 nutrient categories
100% POMEGRANATE JUICE: 0
vs
COLD PRESSED JUICED: 9
(3 ties)
Overview
| Nutrient | 100% POMEGRANATE JUICE | COLD PRESSED JUICED | Winner |
|---|---|---|---|
| Calories | 65 cal | 25 cal | |
| Protein | 0.3 g | 0.4 g | |
| Carbs | 16.1 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% POMEGRANATE JUICE | COLD PRESSED JUICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.2 MG |
Minerals
| Mineral | 100% POMEGRANATE JUICE | COLD PRESSED JUICED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Potassium, K | 254 MG | 312 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |