100% POMEGRANATE JUICE vs ORGANIC VITAL BERRY
Nutrition comparison per 100 g serving
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ORGANIC VITAL BERRY wins in 5 out of 11 nutrient categories
100% POMEGRANATE JUICE: 3
vs
ORGANIC VITAL BERRY: 5
(3 ties)
Overview
| Nutrient | 100% POMEGRANATE JUICE | ORGANIC VITAL BERRY | Winner |
|---|---|---|---|
| Calories | 62 cal | 44 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 15.8 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% POMEGRANATE JUICE | ORGANIC VITAL BERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.7 MG |
Minerals
| Mineral | 100% POMEGRANATE JUICE | ORGANIC VITAL BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 204 MG | 140 MG | |
| Sodium, Na | 21 MG | 2 MG |