100% POMEGRANATE JUICE vs LOWER SUGAR TROPICAL SMOOTHIE
Nutrition comparison per 100 g serving
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LOWER SUGAR TROPICAL SMOOTHIE wins in 7 out of 11 nutrient categories
100% POMEGRANATE JUICE: 2
vs
LOWER SUGAR TROPICAL SMOOTHIE: 7
(2 ties)
Overview
| Nutrient | 100% POMEGRANATE JUICE | LOWER SUGAR TROPICAL SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 62 cal | 31 cal | |
| Protein | 0 g | 0.2 g | |
| Carbs | 15.8 g | 7.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% POMEGRANATE JUICE | LOWER SUGAR TROPICAL SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | 100% POMEGRANATE JUICE | LOWER SUGAR TROPICAL SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 204 MG | 124 MG | |
| Sodium, Na | 21 MG | 24 MG |