100% POMEGRANATE JUICE vs APPLE ORGANIC JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% POMEGRANATE JUICE: 3
vs
APPLE ORGANIC JUICE: 3
(5 ties)
Overview
| Nutrient | 100% POMEGRANATE JUICE | APPLE ORGANIC JUICE | Winner |
|---|---|---|---|
| Calories | 62 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.8 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% POMEGRANATE JUICE | APPLE ORGANIC JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | 100% POMEGRANATE JUICE | APPLE ORGANIC JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 204 MG | 100 MG | |
| Sodium, Na | 21 MG | 12 MG |