100% POMEGRANATE BLUEBERRY FLAVORED BLEND OF 4 JUICES FROM CONCENTRATE vs 100% GRAPE JUICE FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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100% POMEGRANATE BLUEBERRY FLAVORED BLEND OF 4 JUICES FROM CONCENTRATE wins in 4 out of 10 nutrient categories
100% POMEGRANATE BLUEBERRY FLAVORED BLEND OF 4 JUICES FROM CONCENTRATE: 4
vs
100% GRAPE JUICE FROZEN CONCENTRATE: 3
(3 ties)
Overview
| Nutrient | 100% POMEGRANATE BLUEBERRY FLAVORED BLEND OF 4 JUICES FROM CONCENTRATE | 100% GRAPE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 233 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 12.5 g | 63.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% POMEGRANATE BLUEBERRY FLAVORED BLEND OF 4 JUICES FROM CONCENTRATE | 100% GRAPE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 120 MG |
Minerals
| Mineral | 100% POMEGRANATE BLUEBERRY FLAVORED BLEND OF 4 JUICES FROM CONCENTRATE | 100% GRAPE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 10 MG | 25 MG |