100% PLANT PROTEIN ORIGINAL BRATWURST vs KIELBASA FRESH SAUSAGE
Nutrition comparison per 100 g serving
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100% PLANT PROTEIN ORIGINAL BRATWURST wins in 8 out of 12 nutrient categories
100% PLANT PROTEIN ORIGINAL BRATWURST: 8
vs
KIELBASA FRESH SAUSAGE: 3
(1 ties)
Overview
| Nutrient | 100% PLANT PROTEIN ORIGINAL BRATWURST | KIELBASA FRESH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 200 cal | 318 cal | |
| Protein | 17.5 g | 21.2 g | |
| Carbs | 10 g | 1.2 g | |
| Fat | 12.5 g | 25.9 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PLANT PROTEIN ORIGINAL BRATWURST | KIELBASA FRESH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 24 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 450 MG | 353 MG | |
| Sodium, Na | 462 MG | 824 MG |