100% PLANT PROTEIN BURGER PATTIES vs VEGGIE BURGER
Nutrition comparison per 100 g serving
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VEGGIE BURGER wins in 8 out of 14 nutrient categories
100% PLANT PROTEIN BURGER PATTIES: 3
vs
VEGGIE BURGER: 8
(3 ties)
Overview
| Nutrient | 100% PLANT PROTEIN BURGER PATTIES | VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 183 cal | 169 cal | |
| Protein | 16.7 g | 22.5 g | |
| Carbs | 10 g | 8.5 g | |
| Fat | 11.7 g | 4.9 g | |
| Fiber | 5.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PLANT PROTEIN BURGER PATTIES | VEGGIE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% PLANT PROTEIN BURGER PATTIES | VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 211 MG | |
| Iron, Fe | 2.7 MG | 3.8 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 475 MG | 563 MG | |
| Sodium, Na | 275 MG | 366 MG |