100% PLANT PROTEIN BURGER PATTIES vs TUNA BURGERS
Nutrition comparison per 100 g serving
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100% PLANT PROTEIN BURGER PATTIES wins in 8 out of 14 nutrient categories
100% PLANT PROTEIN BURGER PATTIES: 8
vs
TUNA BURGERS: 4
(2 ties)
Overview
| Nutrient | 100% PLANT PROTEIN BURGER PATTIES | TUNA BURGERS | Winner |
|---|---|---|---|
| Calories | 183 cal | 143 cal | |
| Protein | 16.7 g | 18.7 g | |
| Carbs | 10 g | 13.2 g | |
| Fat | 11.7 g | 1.1 g | |
| Fiber | 5.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PLANT PROTEIN BURGER PATTIES | TUNA BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% PLANT PROTEIN BURGER PATTIES | TUNA BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 22 MG | |
| Iron, Fe | 2.7 MG | 0.8 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 475 MG | 0 MG | |
| Sodium, Na | 275 MG | 148 MG |