100% PLANT PROTEIN BURGER PATTIES vs GRASS-FED GROUND BEEF
Nutrition comparison per 100 g serving
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100% PLANT PROTEIN BURGER PATTIES wins in 9 out of 15 nutrient categories
100% PLANT PROTEIN BURGER PATTIES: 9
vs
GRASS-FED GROUND BEEF: 4
(2 ties)
Overview
| Nutrient | 100% PLANT PROTEIN BURGER PATTIES | GRASS-FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 233 cal | 179 cal | |
| Protein | 16.7 g | 19.6 g | |
| Carbs | 11.7 g | 0 g | |
| Fat | 15 g | 9.8 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PLANT PROTEIN BURGER PATTIES | GRASS-FED GROUND BEEF | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PLANT PROTEIN BURGER PATTIES | GRASS-FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 18 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 550 MG | 0 MG | |
| Sodium, Na | 317 MG | 67 MG |