100% PLANT PROTEIN BURGER PATTIES vs SEASONED TURKEY BURGERS
Nutrition comparison per 100 g serving
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SEASONED TURKEY BURGERS wins in 6 out of 12 nutrient categories
100% PLANT PROTEIN BURGER PATTIES: 5
vs
SEASONED TURKEY BURGERS: 6
(1 ties)
Overview
| Nutrient | 100% PLANT PROTEIN BURGER PATTIES | SEASONED TURKEY BURGERS | Winner |
|---|---|---|---|
| Calories | 225 cal | 161 cal | |
| Protein | 16.7 g | 16.8 g | |
| Carbs | 10 g | 0 g | |
| Fat | 15.8 g | 10.1 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PLANT PROTEIN BURGER PATTIES | SEASONED TURKEY BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | 100% PLANT PROTEIN BURGER PATTIES | SEASONED TURKEY BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 13 MG | |
| Iron, Fe | 3.5 MG | 1.0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 608 MG | 0 MG | |
| Sodium, Na | 300 MG | 315 MG |