100% PLANT PROTEIN BREAKFAST SAUSAGE LINKS vs PORK SHOULDER FOR CARNITAS
Nutrition comparison per 100 g serving
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100% PLANT PROTEIN BREAKFAST SAUSAGE LINKS wins in 6 out of 11 nutrient categories
100% PLANT PROTEIN BREAKFAST SAUSAGE LINKS: 6
vs
PORK SHOULDER FOR CARNITAS: 3
(2 ties)
Overview
| Nutrient | 100% PLANT PROTEIN BREAKFAST SAUSAGE LINKS | PORK SHOULDER FOR CARNITAS | Winner |
|---|---|---|---|
| Calories | 0 cal | 134 cal | |
| Protein | 0 g | 17.0 g | |
| Carbs | 10.9 g | 3.6 g | |
| Fat | 13.0 g | 5.4 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PLANT PROTEIN BREAKFAST SAUSAGE LINKS | PORK SHOULDER FOR CARNITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PLANT PROTEIN BREAKFAST SAUSAGE LINKS | PORK SHOULDER FOR CARNITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 543 MG | 420 MG |