100% PLANT-BASED PROTEIN vs BOLTHOUSE FARMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
100% PLANT-BASED PROTEIN: 9
vs
BOLTHOUSE FARMS: 9
(1 ties)
Overview
| Nutrient | 100% PLANT-BASED PROTEIN | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calories | 370 cal | 80 cal | |
| Protein | 65.2 g | 6.5 g | |
| Carbs | 19.6 g | 11.1 g | |
| Fat | 5.4 g | 1.1 g | |
| Fiber | 8.7 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PLANT-BASED PROTEIN | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 172 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 32.6 MG | 6.5 MG |
Minerals
| Mineral | 100% PLANT-BASED PROTEIN | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 77 MG | |
| Iron, Fe | 19.6 MG | 0.6 MG | |
| Magnesium, Mg | 26 MG | 0 MG | |
| Phosphorus, P | 217 MG | 0 MG | |
| Potassium, K | 217 MG | 302 MG | |
| Sodium, Na | 652 MG | 65 MG |