100% PLANT-BASED PROTEIN vs APPLE CINNAMON HIGH PROTEIN SHAKE
Nutrition comparison per 100 g serving
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APPLE CINNAMON HIGH PROTEIN SHAKE wins in 11 out of 23 nutrient categories
100% PLANT-BASED PROTEIN: 9
vs
APPLE CINNAMON HIGH PROTEIN SHAKE: 11
(3 ties)
Overview
| Nutrient | 100% PLANT-BASED PROTEIN | APPLE CINNAMON HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 370 cal | 45 cal | |
| Protein | 65.2 g | 6.1 g | |
| Carbs | 19.6 g | 3.9 g | |
| Fat | 5.4 g | 0.9 g | |
| Fiber | 8.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PLANT-BASED PROTEIN | APPLE CINNAMON HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin C, total ascorbic acid | 32.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 9.1 UG |
Minerals
| Mineral | 100% PLANT-BASED PROTEIN | APPLE CINNAMON HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 136 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 19.6 MG | 0.6 MG | |
| Magnesium, Mg | 26 MG | 32 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 217 MG | 0 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 652 MG | 70 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |