100% PLANT-BASED NUTRITIONAL SHAKE vs CAFE AU LAIT FLAVORED ICED COFFEE PROTEIN SHAKES
Nutrition comparison per 100 g serving
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CAFE AU LAIT FLAVORED ICED COFFEE PROTEIN SHAKES wins in 15 out of 24 nutrient categories
100% PLANT-BASED NUTRITIONAL SHAKE: 6
vs
CAFE AU LAIT FLAVORED ICED COFFEE PROTEIN SHAKES: 15
(3 ties)
Overview
| Nutrient | 100% PLANT-BASED NUTRITIONAL SHAKE | CAFE AU LAIT FLAVORED ICED COFFEE PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calories | 368 cal | 52 cal | |
| Protein | 52.6 g | 4.6 g | |
| Carbs | 26.3 g | 2.5 g | |
| Fat | 5.3 g | 2.8 g | |
| Fiber | 18.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PLANT-BASED NUTRITIONAL SHAKE | CAFE AU LAIT FLAVORED ICED COFFEE PROTEIN SHAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1 UG | |
| Niacin | 0 MG | 1.1 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 31.6 MG | 4.6 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 7.4 UG |
Minerals
| Mineral | 100% PLANT-BASED NUTRITIONAL SHAKE | CAFE AU LAIT FLAVORED ICED COFFEE PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 126 MG | |
| Iron, Fe | 19.0 MG | 0.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 111 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 671 MG | 58 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |