100% PINEAPPLE ORANGE JUICE FROM CONCENTRATE vs FRUIT & ALMONDMILK SMOOTHIE
Nutrition comparison per 100 g serving
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FRUIT & ALMONDMILK SMOOTHIE wins in 6 out of 11 nutrient categories
100% PINEAPPLE ORANGE JUICE FROM CONCENTRATE: 3
vs
FRUIT & ALMONDMILK SMOOTHIE: 6
(2 ties)
Overview
| Nutrient | 100% PINEAPPLE ORANGE JUICE FROM CONCENTRATE | FRUIT & ALMONDMILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 50 cal | 46 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 12.5 g | 9.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PINEAPPLE ORANGE JUICE FROM CONCENTRATE | FRUIT & ALMONDMILK SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | 100% PINEAPPLE ORANGE JUICE FROM CONCENTRATE | FRUIT & ALMONDMILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 125 MG | 58 MG | |
| Sodium, Na | 12 MG | 21 MG |